Ask me anythingNext pageArchive

Eleanor Roosevelt, not Lululemon…


The Cabin in the Woods

(via birdinthefamily)


Form Pulsing
Don’t care about the VS show, and honestly don’t really care about rhianna…but I do know that when speaking about her performance for the show Rhianna in fact shed tears stating that they were “all so much prettier than her”….but god - Look at her on stage and look at that swag. Gotta admire a girl with an attitude that puts all those skinny minnies to shame. Also check out her killer thighs. 

Rihanna Performs ‘Fresh Out The Runway’ At The Victoria Secret’s Fashion ShowRead more: Necole Rihanna Performs ‘Fresh Out The Runway’ At The Victoria Secret’s Fashion Show

Waltz of the Hands (2010)

There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. Heres a quick introduction to some of the most common types of yoga:
Bikram Yoga- Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.
Hatha Yoga- This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind down at night.
Vinyasa Yoga- You’ll definitly be moving, flowing from one pose to the next. It is the most popular style of yoga in America
Kundalini Yoga- Refers to the energy of the Root Chakra, which surronds the area around you lower spine. Expect lots of work in your core area, these classes are known to be intense
Ashtanga Yoga- Commonly called Power Yoga. Asgtanga is definitley physically demanding. It is probably best suited for an ex-athlete or someone who is looking to push their body
Iyengar Yoga- Expect lots of props with this style of yoga such as blocks, harnesses, straps and even cushions. Theres also a lot of focus on alignment so Iyengar can be great for physical therapy.
Anusara Yoga- Expect many heart opening poses like backbends and more talking by the instructor. It is epitomized by the Celebration of the Heart.
Restorative Yoga- If your looking to wind down after a long day of work, quiet your mind- Restorative yoga might be the answer for the relaxation
Juvamukti Yoga- Is a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist
These are only some of the different types of yoga. There are many others- check out your yoga studio for different classes. At the studio I go to there are foundation flow, Wellness vinyasa, mixed yoga styles, detox and refresh, Yin restorative, Yoga for runners and athletes, Yoga for back care and power flow (:



Case For Sunscreen of the Day: This man is 69 years old.
He drove a truck for 28 years.
The premature aging from sun damage to the left side of his face is extensive enough to warrant a feature in the New England Journal of Medicine.
Trucker or not, don’t forget your sunscreen.

Amazing. Wow. Reading that paper now.

That’s the side where the sun hit him through the truck window for 28 years. Wow. Unbelievable.